Knee Pain Natural Cures
Knee Pain is commonly caused by a ruptured ligament or torn cartilage.
However, medical conditions, including arthritis, gout, and infections have also
been known to affect the knees. The severity of knee pain can vary greatly,
ranging from a minor annoyance that will only cause mild pain for a few days,
to severe discomfort or disability. Regardless, Knee Pain can be avoided.

Limit Your Weight to Limit Knee Pain- Body weight is a major contributing
factor of the health of your knees. Your knees are one of the most stressed
areas of your body, taking great pressure from your body weight. If you're
overweight, you should consider changing your diet and exercising to gradually
reduce your weight, and thus easing the tension of your knees.

The Wintergreen Lotion Cure- If already affected by knee pain, applying  
wintergreen lotion to the knee can work great in relieving pain. What it does is
produces heat which eases the affected area.

Use a Softer Running Surface- The running surface in which you regularly
use can greatly contribute towards knee pain. You should try to break the habit
of running or exercising on concrete and asphalt, as continued use of these
surfaces can overwhelm the joints of your knees. Try to break the habit of
jogging on sidewalks and rather try to stick to soft surfaces or grass.

Use Supportive Shoes- The shoes you use regularly also play a large role on
the comfort of your knees. Unsupportive, worn out shoes only increase the
stress and anxiety that builds up in your knees. Especially if you exercise
regularly, updating your shoes every 2 or 3 months should be a habit in order
to ensure the support of your legs altogether.

Stretch to Prevent Knee Pain- The importance of stretching is great both
before and after your exercise. You should spend 5 to 10 minutes before and
after each exercise doing flexibility exercises for the areas of your body in which
you plan to use or have used during your exercise.
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