Irritable Bowel Syndrome
Natural Cures
Overview:
Irritable Bowel Syndrome (IBS) is a bowel disorder characterized by abdominal
pain, bloating, and discomfort. Diarrhea or constipation commonly occurs or
alternates while affected by Irritable Bowel Syndrome. IBS is usually a result of
an infection or a stressful event.





The Relaxation Cure- Since stress commonly causes Irritable Bowel
Syndrome, relaxing your body during this time may very likely help in alleviating
your symptoms. Relaxation techniques such as meditation and self-hypnosis
may work for you. For more information, visit the
Stress section.

Evaluate Your Diet- Like stress, certain foods or beverages have been known
to cause Irritable Bowel Syndrome. Try to keep track of everything you consume.
Try to find a link between something you're consuming and Irritable Bowel
Syndrome symptoms.

Limit Fat Intake- Fat can worsen Irritable Bowel Syndrome symptoms. Fried
foods and thick sauces commonly contain large amounts of fat.

Drink Plenty of Liquids- By drinking a proper amount of fluid daily, you will help
keep your bowels functioning smoothly. 8-10 glasses of fluid per day is an ideal
amount for most.

Increase Fiber Intake- Fiber can help relieve both constipation and diarrhea
symptoms in an individual. Try to add foods consisting of whole grains, bran,
fruits, and vegetables to your diet.

The Psyllium Seed Cure- One source great for adding more fiber to your diet is
the psyllium seed. Psyllium seed is a natural laxative found in most
pharmacies and health food stores.

Warm Your Tummy- By heating your tummy, whether by taking a warm bath,
using a heating pad, or sitting out in the sun, you can relieve both constipation
and abdominal pain.

Ease IBS Symptoms with Light Exercise- A light jog is all that's required to
strengthen the ability and functionality of your bowel. By jogging, you relieve
stress and also release endorphins, which help control your pain.

Adjust Your Diet- The frequency and size of your meals also contribute toward
the health and functioning of your bowels. For some, it may be helpful to eat
smaller, but more frequent meals rather than larger and more infrequent
meals. By eating smaller but more frequent meals, you can take stress off of
your bowels and help them function more properly.

Cut Coffee to Reduce Symptoms- Commonly, those affected by Irritable Bowel
Syndrome experience increased symptoms upon drinking coffee.

Avoid Spicy Foods- Spicy foods have also been questionable for those
affected by Irritable Bowel Syndrome. IBS sufferers commonly report sensitivity
to spicy foods.

Dairy Products- Many that claim to have Irritable Bowel Syndrome are unaware
that they may also be lactose intolerant. For those affected by lactose
intolerance, milk can trouble the digestive system and lead to diarrhea, nausea,
and bloating. You may want to consider cutting milk from your diet to see if
symptoms decrease. Visit the
Lactose Intolerance section for more information.

Quit Smoking- Irritable Bowel Syndrome has formed as a result of smoking for
many. Because nicotine is a likely cause of IBS, you may want to reconsider
quitting by means of nicotine gum.
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