Hyperventilation Natural Cures
Hyperventilation is an irregular breathing rate causing one to breathe more
than the body actually needs, likely because of extreme stress or a panic
attack. Because of this, when hyperventilation occurs the carbon dioxide
concentration of your blood is reduced to below normal.
Hyperventilation can cause symptoms of numbness or tingling in the hands,
feet and lips. Hyperventilation may also bring about other symptoms such as
lightheadedness, dizziness, headache, chest pain, slurred speech and
As well as hyperventilation commonly being induced by stress or anxiety it
can also be brought upon as a consequence of various lung diseases, head
injury, or stroke.
The Relaxation Cure- Slowing your breathing down is a priority. Sit down, be
calm, and when hyperventilation lessens, use a slow, deep breathing
Avoid Caffeine- Caffeine is a stimulant and can potentially trigger
Exercise Hyperventilation Away- Exercise can decrease your anxiety and
get your heart pumping, which is good despite being a hyperventilation
sufferer. And when exercising, faster breathing is normal.
Quit Smoking- Nicotine is a stimulant and can too trigger hyperventilation.
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