Arthritis Natural Cures
Overview:
Arthritis refers to a group of conditions related to the damage of joints within
your body. The most common form of arthritis is osteoarthritis, which is a
result of trauma to the joint, its infection, or age.





Lost Weight to Ease Arthritis- If you're overweight, you also may be
overwhelming your joints. Excess weight might be causing the stress and
pain you feel in your knees, hips, ankles, feet, and spinal column. Try to find a
diet that works for you.

Ease Arthritis Pain With Heat- If your joints are hot, swollen, or tender, heat
can ease the tension. Soak a rag in warm water and apply to the joint.
Applying an ice pack to the bad joint may cause greater pain.

Avoid Babying your Joints- Keeping your sore joints completely inactive
because of the pain is a wrong approach. Your joint needs activity to stay
healthy. Try light exercises such as walking, swimming, or bicycling. Just
remember that inactivity is not an excuse for having a sore joint.

Cure Arthritis Symptoms With Fish Oil- Consuming a teaspoon per day of
cod-liver oil may potentially reduce symptom intensity of rheumatoid arthritis.
This oil provides a substantial amount of vitamins D and A. Fish oils also fight
other fatty acids that may potentially be triggering arthritis inflammation.

Vitamins D and A can be toxic in larger amounts, so remember to limit your
cod-liver oil intake to just 1 teaspoon per day.

Boost Vitamin C Intake- Based on studies, people with rheumatoid arthritis
lack Vitamin C. A lack of Vitamin C can intensify rheumatoid arthritis. Boosting
your Vitamin C intake may reduce arthritis tension and development.

Avoid Vegetable Oil- Trying to limit your salad dressing, margarine, and fried
food intake may prevent arthritis inflammation. These foods contain omega-6,
which studies show have caused inflammation. Instead, oils such as olive oil
and canola oil are  low in omega-6.
Bookmark and Share
Your Source for Natural Cures and Home Remedies
Cabinet
Cure
www.curecabinet.com does not provide medical advice, diagnosis or treatment. Information
presented is for informational purposes only.  If you have any concerns about your own health, you
should always consult with a health care professional. We are not responsible for any diagnosis
made by a user based on the content of this website.

©Copyright www.curecabinet.com. All Rights Reserved.
webmaster@curecabinet.com
Natural Cures