Arthritis refers to a group of conditions related to the damage of joints within
your body. The most common form of arthritis is osteoarthritis, which is a
result of trauma to the joint, its infection, or age.
Lost Weight to Ease Arthritis- If you're overweight, you also may be
overwhelming your joints. Excess weight might be causing the stress and
pain you feel in your knees, hips, ankles, feet, and spinal column. Try to find a
diet that works for you.
Ease Arthritis Pain With Heat- If your joints are hot, swollen, or tender, heat
can ease the tension. Soak a rag in warm water and apply to the joint.
Applying an ice pack to the bad joint may cause greater pain.
Avoid Babying your Joints- Keeping your sore joints completely inactive
because of the pain is a wrong approach. Your joint needs activity to stay
healthy. Try light exercises such as walking, swimming, or bicycling. Just
remember that inactivity is not an excuse for having a sore joint.
Cure Arthritis Symptoms With Fish Oil- Consuming a teaspoon per day of
cod-liver oil may potentially reduce symptom intensity of rheumatoid arthritis.
This oil provides a substantial amount of vitamins D and A. Fish oils also fight
other fatty acids that may potentially be triggering arthritis inflammation.
Vitamins D and A can be toxic in larger amounts, so remember to limit your
cod-liver oil intake to just 1 teaspoon per day.
Boost Vitamin C Intake- Based on studies, people with rheumatoid arthritis
lack Vitamin C. A lack of Vitamin C can intensify rheumatoid arthritis. Boosting
your Vitamin C intake may reduce arthritis tension and development.
Avoid Vegetable Oil- Trying to limit your salad dressing, margarine, and fried
food intake may prevent arthritis inflammation. These foods contain omega-6,
which studies show have caused inflammation. Instead, oils such as olive oil
and canola oil are low in omega-6.
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